Spiced Tomato Coconut Soup
This spiced tomato and coconut soup is super easy, creamy, and delicious. Plus it is ready to be served in less than 20 minutes!
- 1 tablespoon coconut oil
- 1 onion, large
- 1 carrot, large
- 500 grams canned tomatoes, whole or diced
- 2 tablespoons minced fresh ginger
- 4 garlic cloves
- 1 teaspoon ground cumin
- 1 can coconut milk
- 1 teaspoon salt
Heat the oil in a large pot or Dutch oven over medium-high heat
Roughly chop the onion and carrot and add them to the pot
Roughly chop the ginger and garlic and add to the pot with the veg
Add the salt and sweat the veggies with the lid on for anywhere from 3-10 minutes depending on how much time you have
Add the cumin, then the canned tomatoes and coconut milk, reserving a little bit of the coconut milk if you want some to drizzle on top
Bring the whole mixture to a boil before reducing the heat and simmering on medium-low heat for 8-10 minutes or until the veggies are tender.
Puree until smooth with an immersion blender or whatever blending implement you prefer
Check for seasoning and add a few pinches of kosher salt if needed.
Calories: 128kcalCarbohydrates: 12.6gProtein: 2.4gFat: 8gSaturated Fat: 6.8gSodium: 610mgPotassium: 434mgFiber: 2.9gSugar: 6.1gCalcium: 33mgIron: 1mg