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A small bowl of Bulgarian Tarator soup with fresh dill on top.

Bulgarian Tarator Soup

A super refreshing cucumber and yogurt soup - perfect for summer days.
4.84 from 6 votes
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Soup
Cuisine Bulgarian
Servings 4 People
Calories 245 kcal

Ingredients
 
 

  • 625 millilitres full fat plain yogurt
  • 625 millilitres cold water
  • 2 medium cucumbers peeled and finely diced
  • 2 Cloves garlic minced
  • 30 grams fresh dill roughly chopped
  • 75 grams walnuts roughly chopped
  • 1 teaspoon salt adjust to your own taste

Instructions
 

  • Add the chopped cucumbers, dill, walnuts, garlic, and yogurt to a large bowl or juice jug.
  • Add the cold water a little bit at a time and stir to combine and smooth out any yogurt clumps.
  • Season the soup with salt to taste.
  • Serve the soup chilled, and top with more dill and walnuts if you’d like.

Nutrition

Calories: 245kcalCarbohydrates: 14gProtein: 10gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gCholesterol: 21mgSodium: 680mgPotassium: 599mgFiber: 2gSugar: 10gVitamin A: 851IUVitamin C: 13mgCalcium: 259mgIron: 1mg
Keyword Summer, yogurt
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