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A woman holding a bowl of shrimp macaroni salad, ready to serve it up.

Easy Healthy Shrimp Macaroni Salad

With a creamy, lemony dressing and tons of crunchy fresh veggies, this easy and healthy Shrimp Macaroni Salad is a total crowd pleaser. It is a perfect make-ahead lunch or dinner, perfect for meal prep.
4.84 from 6 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 15 minutes
Course Dinner, Lunch
Cuisine American
Servings 4
Calories 458 kcal

Equipment

  • 1 pot medium-sized
  • 1 bowl medium-sized
  • 1 knife
  • 1 chopping board
  • 1 spoon large, for mixing

Ingredients
 
 

  • 150 grams dry macaroni
  • 340 grams frozen shrimp
  • 150 grams frozen peas
  • 1 red bell pepper
  • 4 green onions
  • 1 celery
  • 100 grams plain yogurt
  • 2 tablespoon fresh dill or 1 tablespoon of dried dill
  • 1 teaspoon salt
  • 1 teaspoon dijon mustard
  • 1 lemon zest and juice
  • 100 grams mayonnaise
  • ΒΌ bunch fresh parsley about 3 tablespoons

Instructions
 

  • Bring a medium-sized pot of water to a boil, season the water generously with salt, and add the macaroni. Set your timer for one minute shy of the package instructions.
  • While the macaroni is cooking, make the dressing by mixing the mayo, yogurt, lemon zest, lemon juice, salt, and dill in the bottom of a medium-sized mixing bowl. Chop the red pepper, celery, and green onions, and add them to the bowl too.
  • When your timer beeps, add the shrimp to the macaroni pot. Cook for one more minute, then add the peas. Cook for an additional 30 seconds, then drain the pasta/shrimp/pea mixture and rinse under cold water until it is no longer steamy.
  • Add the cooled macaroni, peas, and shrimp to the mixing bowl with the dressing and veggies and toss well to combine.
  • Enjoy the salad right away, or transfer it to a storage container to keep in the fridge.

Nutrition

Calories: 458kcalCarbohydrates: 40.2gProtein: 25.2gFat: 21.8gSaturated Fat: 3.1gCholesterol: 137mgSodium: 940mgPotassium: 311mgFiber: 4.5gSugar: 7.2gCalcium: 96mgIron: 4mg
Keyword high-protein, low-calorie, pasta, salad, shrimp
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