Kohlrabi Salad with Apple and Fresh Dill
Crunchy kohlrabi with crisp apple and yogurt and fresh dill. Doesn't get much better than that! This easy Kohlrabi Salad recipe is easy to make, and holds up in the fridge so it's great for a make-ahead lunch.
Equipment
- Cutting board and knife
- mixing bowl
- Mandoline slicer optional
- Food processor with grater blade optional
Ingredients
- 1 kohlrabi
- 2 granny smith apples
- 1 handful fresh dill
- 100 grams thick yogurt
- 1 lemon (juice)
- 1 pinch salt
- 1 clove garlic (optional)
- Ground black pepper (optional)
Instructions
- Shred, grate, or slice your kohlrabi. My preferred method is to use a mandoline to make thin slices, then slice those slices into matchsticks using a sharp knife. See recipe notes for more info.
- Use the same technique to slice the apples. for consistency.
- Make a quick dressing by combining the yogurt, salt, and lemon juice in a small bowl, then tossing the sliced kohlrabi in it. Add the chopped fresh dill, and continue tossing until everything is nicely combined.
Video
Notes
Cutting the kohlrabi:
When using the mandoline and knife method outlined in the recipe, I find that the salad stays crunchy until the next day when I pack it for lunch. Another option is to use the grater blade of a food processor as shown in the video, but the result is quite a fine texture so your salad won't stay crunchy for as long.
Nutrition
Calories: 146kcalCarbohydrates: 32.7gProtein: 6.6gFat: 1.3gCholesterol: 2mgSodium: 73mgPotassium: 1073mgFiber: 9.3gSugar: 17gCalcium: 302mgIron: 7mg
Tried this recipe?Let us know how it was!