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Kohlrabi Salad With Apple And Dill

Kohlrabi and Apple Salad with Fresh Dill

Crunchy kohlrabi with crisp apple and yogurt and fresh dill. Doesn't get much better than that!
4.28 from 18 votes
Prep Time 10 mins
Course Salad
Cuisine Vegetarian
Servings 4 servings
Calories 146 kcal

Ingredients
  

  • 1 medium kohlrabi
  • 2 granny smith apples
  • 1 handfull fresh dill
  • 100 grams thick yogurt
  • 1 lemon (juice)
  • 1 pinch salt
  • 1 clove garlic (optional)
  • Ground black pepper (optional)

Instructions
 

  • It’s up to you whether you’d like to shred, grate, or slice your kohlrabi. My preferred method is to use a mandoline to make thin slices, then slice those slices into matchsticks using a sharp knife. When cutting the kohlrabi this way, I find that the salad stays crunchy until the next day when I pack it for lunch.
  • ’ve also had good success using the grater blade of a food processor, as shown in the video below, however the result is quite a fine texture and your salad won’t stay as crunchy for as long.
  • No matter which way you slice it, I do recommend that you slice the apples using the same method for consistency.
  • Make a quick dressing with the yogurt, salt, and lemon juice, and toss the sliced kohlrabi in it. Add the chopped fresh dill, and continue tossing until everything is nicely combined.

Video

Nutrition

Calories: 146kcalCarbohydrates: 32.7gProtein: 6.6gFat: 1.3gCholesterol: 2mgSodium: 73mgPotassium: 1073mgFiber: 9.3gSugar: 17gCalcium: 302mgIron: 7mg
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