How To Use Kohlrabi: A Quick Salad and a Crispy Fry

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How many times have you walked right past these alien-like globes in the fruit & veg department? I’m not sure why kohlrabi isn’t more popular. It’s got a pretty neutral flavour (to me it tastes just like the inner part of a broccoli stem) it’s nice and crunchy, and you can do so many things with it. Once you know how to use kohlrabi, I think you’ll be adding it to your cart a lot more often!

Not the trendiest of the bunch

Kohlrabi, also known as the German Turnip, is a member of the brassica family. Other brassicas include cauliflower, broccoli, cabbage, turnip, and kale.

And while each of these vegetables have had their moment in the viral limelight, (kale smoothies anyone?) kohlrabi has yet to have basked in the evangelized food-trend glory of its cousins. In many parts of the world, kohlrabi is still pretty elusive in grocery stores. They are, however, a common find in farmers markets. Farmers love them because they’re easy to grow, they’re delicious, and they look cool.

In my humble opinion, kohlrabi is more versatile than almost any other veggie. You can eat it raw, or cooked, it has no annoying seeds in the middle (sorry acorn squash, you know I love ya), and it is nice and big and can be easily cut into cubes, sticks, shreds, slices, or even cute little heart shapes if that’s what you’re into!

A big plate of kohlrabi fries with grated feta cheese

Buying kohlrabi: What to look for

When shopping for kohlrabi, look for one that still has the leaves attached. Even if there are no leaves attached, you can see where the leaves once were. Make sure those spots aren’t dry and shrivelled. When you cut into a good kohlrabi, it should be pale green, juicy, and crunchy.

No matter what you end up doing with it, you’ll first need to peel the kohlrabi. To do that, first slice off the top and bottom so it sits flat on your cutting board. Then you’ll want to use a knife to peel away the tough skin. A vegetable peeler won’t cut it here. It’s too thick.

How to eat kohlrabi

Kohlrabi can be eaten raw or cooked. I’ve grilled it, roasted it, braised and mashed it, all with great success. Here’s are a couple of my favourite preparations. One raw, one cooked.

First up is a Kohlrabi and Apple Salad. It’s basically a coleslaw, and it is a perfect spring picnic option. It’s also great with a piece of fish or chicken for dinner.

Keep scrolling for the baked kohlrabi fries recipe. They’re exquisite alongside a juicy burger.

Kohlrabi Salad With Apple And Dill

Kohlrabi and Apple Salad with Fresh Dill

Crunchy kohlrabi with crisp apple and yogurt and fresh dill. Doesn’t get much better than that!
4.38 from 43 votes
Prep Time 10 minutes
Course Salad
Cuisine Vegetarian
Servings 4 servings
Calories 146 kcal


  • 1 medium kohlrabi
  • 2 granny smith apples
  • 1 handfull fresh dill
  • 100 grams thick yogurt
  • 1 lemon (juice)
  • 1 pinch salt
  • 1 clove garlic (optional)
  • Ground black pepper (optional)


  • It’s up to you whether you’d like to shred, grate, or slice your kohlrabi. My preferred method is to use a mandoline to make thin slices, then slice those slices into matchsticks using a sharp knife. When cutting the kohlrabi this way, I find that the salad stays crunchy until the next day when I pack it for lunch.
  • ’ve also had good success using the grater blade of a food processor, as shown in the video below, however the result is quite a fine texture and your salad won’t stay as crunchy for as long.
  • No matter which way you slice it, I do recommend that you slice the apples using the same method for consistency.
  • Make a quick dressing with the yogurt, salt, and lemon juice, and toss the sliced kohlrabi in it. Add the chopped fresh dill, and continue tossing until everything is nicely combined.



Calories: 146kcalCarbohydrates: 32.7gProtein: 6.6gFat: 1.3gCholesterol: 2mgSodium: 73mgPotassium: 1073mgFiber: 9.3gSugar: 17gCalcium: 302mgIron: 7mg
Tried this recipe?Let us know how it was!

Looking for more salad ideas? Try my Quick Miso Slaw or the ultra-refreshing Smashed Cucumber Salad.

Now for a delicious way to enjoy kohlrabi in its cooked form. These fries are such a nice treat! These ones are covered in grated feta cheese.

Bonus: How to make Baked Kohlrabi Fries

  1. Preheat the oven to 450 degrees.
  2. Cut the peeled kohlrabi into 1cm thick slices, and then cut across so you end up with thick sticks.
  3. Toss the kohlrabi sticks in olive oil and season with salt and pepper.
  4. Spread them out onto a baking sheet so they are in one even layer.
  5. Reduce the heat in the oven to 425 degrees, and bake for 15-20 minutes, turning them once to get even browning. They may take up to 30 minutes depending on how thick you’ve cut them.

Top tip: You can use this roasting method to make pretty much any root vegetable into oven fries.

My favourite thing about these kohlrabi fries is that unlike potatoes, kohlrabi retains a nice firmness when it’s cooked. That means that they keep their shape when they’re roasted. They don’t turn to mush even if you’ve overcooked them a bit, like potatoes sometimes do.

You do have to be careful not to burn them though, they can get pretty dark brown pretty quickly. Be sure to keep your eye on them and turn them once or twice.

These are such a great alternative to standard potato fries. I’m not much of a calorie counter, but I have to admit that it is a pretty nice bonus to sit down with a big bowl of fries, without feeling like I need to run a marathon afterwards.

I hope you give each of these methods a go. I have a feeling there’s going to be a lot more kohlrabi in my life from now on! Be sure to tag me on Instagram @howtomakedinner if you make any of these recipes!

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