Go Back
Turkey and spinach meatballs in tomato sauce with mashed potatoes and feta cheese

Turkey Spinach Meatballs with Oatmeal

These turkey and spinach meatballs with oatmeal are easy to make, super juicy and tender. Perfect in a brothy soup or with pasta!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner
Cuisine Italian
Servings 4 servings
Calories 155 kcal

Ingredients
  

  • 700 grams ground turkey thigh
  • 1 lemon (zest and juice)
  • 300 grams frozen chopped spinach
  • 100 grams quick oats or large flake oats, blitzed in food processor.
  • 5 cloves garlic
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 2 eggs
  • ¾ teaspoon black pepper
  • 1 pinch dried rosemary or thyme

Instructions
 

  • Add all ingredients to a bowl, making sure you've squeezed all the water out of the spinach.
  • Mix to combine without overworking.
  • Roll into golf ball sized balls and cook using the method you prefer, outlined in the post above.

Nutrition

Calories: 155kcalCarbohydrates: 22gProtein: 8.7gFat: 4.2gSaturated Fat: 1.1gCholesterol: 82mgSodium: 676mgPotassium: 576mgFiber: 4.5gSugar: 1.2gCalcium: 111mgIron: 4mg
Keyword meatballs
Tried this recipe?Let us know how it was!