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Chickpea patties stacked in a row.

Lemon Feta Chickpea Patties

This recipe for Chickpea Patties is a total winner. They're packed with protein, baked, not fried, and full of flavor. Perfect for meal prep!
5 from 1 vote
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Prep Time 15 minutes
Cook Time 25 minutes
Course Dinner, Lunch, Snacks
Cuisine Vegetarian
Servings 12 patties
Calories 150 kcal

Equipment

  • 1 mixing bowl
  • 1 baking sheet
  • 1 fork

Ingredients
  

  • 540 ml chickpeas drained and rinsed
  • 2 tablespoon fresh dill chopped
  • 3 cloves garlic minced
  • 60 grams red onion finely chopped
  • 100 grams feta crumbled
  • 100 grams plain yogurt greek, or strained (thick)
  • 10 cracks black pepper to taste
  • 28 grams rice crackers (one row) crushed
  • 1 lemon zest and juice
  • 1 teaspoon salt *Taste before adding! It might not be needed

Instructions
 

  • Crush the rice crackers by placing them in a bag and rolling them with a rolling pin or a wine bottle. Set aside.
  • Chop the onions, garlic, and dill, and set aside.
  • Drain and rinse the chickpeas, add them to a large bowl, and mash with a fork until no whole chickpeas remain.
  • Add the onions, garlic, dill, Greek yogurt, crumbled feta, lemon zest and juice, and pepper to the chickpeas. Mix well to combine.
  • Taste the mixture and add salt if needed.
  • Chill the mixture in the fridge for 10-30 minutes. In the meantime, preheat the oven to 450.
  • Scoop the mixture into golf ball-sized balls, and shape into patties. Spray or brush the tops with oil (optional), and bake for 20-25 minutes or until golden.
  • Enjoy right away, or store for later.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 23gProtein: 8.2gFat: 3.7gSaturated Fat: 1.4gCholesterol: 7mgSodium: 258mgPotassium: 325mgFiber: 5.8gSugar: 4.3gCalcium: 87mgIron: 2mg
Keyword chickpeas
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