Spiced Tomato Coconut Soup

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This tomato coconut soup is the exact thing that I want when I have less than 20 minutes to make dinner. It’s perfect for when I want to feel healthy-ish AND deeply comforted at the same time.

I find myself in this exact situation fairly often, so I wanted to share this recipe with you.

two bowls of tomato coconut soup.

This quick and easy Spiced Tomato Coconut Soup only takes about 15 minutes to make. It’s flavourful enough to deeply satisfy any adult, but it’s also not too spicy, so kids love it too.

Like so many of us, I grew up eating lots of tomato soup, usually out of a can. So it’s no surprise that it’s one of the most popular comfort foods out there. This tomato soup is quite a few notches up from the stuff we used to get in the can though, and I’d argue that it’s not that much more effort to make. 

There are about a million tomato soup recipes on the internet, (this isn’t the first one I’ve shared either) but I’ve never made one that is this reliably crowd-pleasing than this one.

Why is this Tomato Coconut Soup so good?

  • This tomato coconut soup is spiced, but not spicy. The ginger and cumin in this soup give it some really delightful warmth, without blowing people’s faces off.
  • It’s creamy with coconut milk, rather than dairy. I am a dairy consumer, that’s for sure. But I definitely appreciate recipes that don’t require cream or milk, because I often don’t have any on hand. This recipe uses coconut milk which I ALWAYS have in the cupboard. That means I can make this soup at a moment’s notice. It also means more of my friends can enjoy it, because it’s a VEGAN tomato soup.
  • It’s blended, which means chopping is no big deal, and it looks really pretty when it’s done.
  • Most of all, I love this soup because of the rave reviews I get from the loved ones who eat it! This is a sure fire crowd pleaser, especially when it’s been fridge-cooked (ie. the next day)
  • This is a great recipe to make ahead for non-boring desk lunches throughout the week. Top if with something different every day and you won’t get bored. I promise!

What you’ll need to make this Tomato Coconut Soup

All you need to make this soup is a large pot, and a few easy to find ingredients:

  • Canned tomatoes – whole or diced
  • Coconut milk – get the thickest you can find!
  • Fresh ginger – for a spicy little kick
  • Fresh garlic – for unbeatable flavour
  • Ground cumin – it adds delicious warmth to the soup
  • Coconut oil – vegetable oil will also work just fine!
  • Onion – because all good soups have em!
  • Carrot – it delivers a nice bit of sweetness to the soup
  • Salt – to taste

How to make this Tomato Coconut Soup

This soup is as easy as it gets.

  1. Heat the oil in a large pot or Dutch oven over medium-high heat.
     
  2. Roughly chop the onion and carrot and add them to the pot.
     
  3. Roughly chop the ginger and garlic and add to the pot with the veggies.
     
  4. Add the salt and sweat the veggies with the lid on for 3-5 minutes.
     
  5. Add the cumin, then the canned tomatoes and coconut milk, reserving a little bit of the coconut milk if you want some to drizzle on top.
     
  6. Bring the whole mixture to a boil before reducing the heat and simmering on medium-low heat for 8-10 minutes or until the veggies are tender.
     
  7. Puree until smooth with an immersion blender or whatever blending implement you prefer.
     
  8. Check for seasoning and add a few pinches of salt if needed.

What goes well with this Tomato Coconut Soup?

If you’re like me, all you need to go along with this soup is a big hunk of good bread. But if you have a grilled cheese sandwich, even better.

Alternatively, I’ve served this with a big scoop of steamed basmati rice on top and it is a real treat too.

As far as garnishes and toppings are concerned, you can go to many places with this soup. A few cracks of black pepper are a nice touch, but if you want to get really wild, you can top this with fresh herbs, broken up toasted pita bread, chopped red onion, grilled sweet corn, toasted chickpeas, or even a spoonful of mango or pineapple salsa.

Can you make this Tomato Coconut Soup in the Instant Pot?

I’ve had a lot of questions about this. The answer is yes, you can make this in an Instant Pot, but it seems like a lot of extra work for a soup that only takes 20 minutes in a normal pot! If you do use the pressure cooker method, I’d recommend setting the timer for only 5 minutes.

Still hungry?

If you like this recipe, you might also like:

I hope you love this Tomato Coconut Soup as much as I do! Let me know in the comments on the Youtube Video or on Instagram! Those are the places I hang out the most. 

Happy dinner making!

Two bowls of spiced tomato and coconut soup

Spiced Tomato Coconut Soup

This spiced tomato and coconut soup is super easy, creamy, and delicious. Plus it is ready to be served in less than 20 minutes!
3.5 from 6 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Soups
Cuisine Vegetarian
Servings 4 servings
Calories 128 kcal

Ingredients
  

  • 1 tablespoon coconut oil
  • 1 onion, large
  • 1 carrot, large
  • 500 grams canned tomatoes, whole or diced
  • 2 tablespoons minced fresh ginger
  • 4 garlic cloves
  • 1 teaspoon ground cumin
  • 1 can coconut milk
  • 1 teaspoon salt

Instructions
 

  • Heat the oil in a large pot or Dutch oven over medium-high heat
  • Roughly chop the onion and carrot and add them to the pot
  • Roughly chop the ginger and garlic and add to the pot with the veg
  • Add the salt and sweat the veggies with the lid on for anywhere from 3-10 minutes depending on how much time you have
  • Add the cumin, then the canned tomatoes and coconut milk, reserving a little bit of the coconut milk if you want some to drizzle on top
  • Bring the whole mixture to a boil before reducing the heat and simmering on medium-low heat for 8-10 minutes or until the veggies are tender.
  • Puree until smooth with an immersion blender or whatever blending implement you prefer
  • Check for seasoning and add a few pinches of kosher salt if needed.

Video

Nutrition

Calories: 128kcalCarbohydrates: 12.6gProtein: 2.4gFat: 8gSaturated Fat: 6.8gSodium: 610mgPotassium: 434mgFiber: 2.9gSugar: 6.1gCalcium: 33mgIron: 1mg
Tried this recipe?Let us know how it was!

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